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Discussion Starter · #1 ·
I have been suffering from S.A.D for 6 years now.It Just increased gradually and continues to be increasing day by day.Initially I thought this is just a bad effect of some crappy phase of my life,but when i came to know that its a disorder,i tried to overcome it.Just a week ago,i started following an audio series of Dr. Thomas A. Richards and it seems to be a nice and effective one.Although i haven't practiced the audio session much,still i hope i can overcome it.

Hope you all will also overcome it soon or later..God Bless you all..Thanks...:):)
 

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Gentle Impulsion
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Welcome to the fold, haha. You will let us know how that audio series helps you, yeah?
 

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Discussion Starter · #3 ·
Thanks..:D

Yeah...Sure I will...In the first week's session,he emphasizes on "Slow Talk" and "Automatic Negative Thoughts Control"...These two are very effective mechanisms when practiced regularly...:)
 

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Hey dupo supo welcome. :hyper
 

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Welcome, DupoSupo! :)
 

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Discussion Starter · #9 ·
Thank you... :)

Thanks millenniumman75.... Howz You doin?... You are quiet experienced in this forum aren't you?
 
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