Feeling like crap errday!
Which one can be achieved faster?I want to grow taller and gain muscle at the same time if I could. I'm 5'8" and 135lbs. I think I'm still growing even thugh I've had my growth spurt at 14. But my parents weren't really tall. Both my mom and dad were 5'6 and 5'7" respectively. I want to gain confidence and get recognized by girls.