Social Anxiety Support Forum banner
1 - 1 of 12 Posts

· Registered
100 Posts
I've had a book called Mindfulness in Plain English for a while, but haven't read it all. I'm interested in meditation but I have yet to do it any longer than five minutes until I fall asleep (because I seem to get in the mood at night when I'm tired). What I've read in the book so far is interesting it is based on Vipassana buddhism. I'll need to read the entire book sometime so I can begin meditating seriously.
1 - 1 of 12 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.