[Molbrew]

I've had a book called Mindfulness in Plain English for a while, but haven't read it all. I'm interested in meditation but I have yet to do it any longer than five minutes until I fall asleep (because I seem to get in the mood at night when I'm tired). What I've read in the book so far is interesting it is based on Vipassana buddhism. I'll need to read the entire book sometime so I can begin meditating seriously.