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Discussion Starter · #1 ·
http://psychcentral.com/lib/get-out-of-your-mind-and-into-your-life/0004528

http://www.amazon.com/Get-Your-Mind-Into-Life/dp/1572244259

I have had this workbook for a year, unopened. While I was attending my third time in IOP I mentioned the workbook to the Program Director. She took it and kept it for a month to review.

The day I was discharged she returned it to me and said, "I encourage you to complete this." This past Monday I took it to my psychologist appt...seeng him for almost eight years...:um...and asked him to help me get through it and hold me responsible, something I could never do without help. I said he said he a lot of respect for Dr Haye's work. I committed to spend a minimum of two hours at the beginning of each morning...after walking the dog...reading and working in it.

As we discussed the book on Monday he told me that I would not like the content as it is contrary to my usual negative thinking...thinking in every aspect of my life. It is Thursday and I just started this morning.

I hope I can do this and accept what it say...turning my life into something it has never bern.

Carolyn :hide
My intro: http://www.socialanxietysupport.com/forum/f25/me-932409/
 

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Discussion Starter · #2 ·
Has anyone tried this ACT program...workbook or therapy?
 
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