Social Anxiety Support Forum banner

gaining weight/muscle

2120 Views 13 Replies 7 Participants Last post by  ABetterTomorrow
I've been thinking about working out and stuff...because I'm rediculously skinny.

Anyway, I'm 6'4", 165 lbs. I'm looking to bulk up a bit. I'm looking for advice on how to go about this. I need to get on a good diet (I'm a vegeterian, so it's hard to get protien). And I need help getting a workout plan.

How long will it take to start showing some muscle and looking a little better? I'm not good at long term commitments, so I'm not sure if I'm going to be able to do this, but any advice will be greatly appreciated.
1 - 1 of 14 Posts
Get some of this:

Myostatin blockers prevent the action of Myostatin. This causes insulin growth factor one to collect in muscle tissue. IGF-1 is normally only released when muscles are strained such as they are after a strenous weighlifting exercise. Just to give you an idea of the power of an effective Myostatin blocker just look at the pictures of the Belgian Blue cow which due to genetic mutation naturally cannot produce Myostatin.

A child was also recently born in Germany who lacks the Myostatin gene. He's a few years old and already as buff as Arnold Schwarzenegger.

Essentially our body only reduces the amount of muscle we have to save energy. Now that we are in modern times and can eat as much as we like this really isn't necassary anymore. We can maintain all the muscle we want! There are of course health concerns but they could be largely solved by doing local treatment instead of germline treatment.
See less See more
1 - 1 of 14 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.