I've been thinking about working out and stuff...because I'm rediculously skinny.
Anyway, I'm 6'4", 165 lbs. I'm looking to bulk up a bit. I'm looking for advice on how to go about this. I need to get on a good diet (I'm a vegeterian, so it's hard to get protien). And I need help getting a workout plan.
How long will it take to start showing some muscle and looking a little better? I'm not good at long term commitments, so I'm not sure if I'm going to be able to do this, but any advice will be greatly appreciated.
This is an older thread, you may not receive a response, and could
be reviving an old thread. Please consider creating a new thread.
Social Anxiety Support Forum
A forum community dedicated to people with social anxiety. Come join the discussion about recovery, discussion, spirituality, therapy, medication, self help, treatment, and more!