Social Anxiety Support Forum banner

1 - 6 of 6 Posts

·
Registered
Joined
·
813 Posts
Discussion Starter · #1 ·
Is there anything like that?
 

·
Banned
Joined
·
2,331 Posts
Is there anything like that?
Yes, that's all I drink anymore. First look for "no sugar added" or "all natural" then double check the ingredient list just to make sure there is no high fructose corn syrup added.

Also, here are a list of fruit that I found which are comparably low fructose:

Apricots (10% sugars from fructose)
Nectarines (18% sugars from fructose)
Peaches (18% sugars from fructose)
Tangerines (23% sugars from fructose)
Cantaloupe (24% sugars from fructose)
Oranges (24% sugars from fructose)
Grapefruit (26% sugars from fructose)

Source: http://www.cyclingforums.com/archive/index.php/t-222740.html
 

·
Registered
Joined
·
813 Posts
Discussion Starter · #3 ·
All natural juice I tasted are still too sweet to be healthy. Is there something with reduced/no fructose?(not added but in the fruit itself)
 

·
Banned
Joined
·
2,331 Posts
All natural juice I tasted are still too sweet to be healthy. Is there something with reduced/no fructose?(not added but in the fruit itself)
Here is a better chart that I found:
http://www.thepaleodiet.com/nutritional_tools/fruits_table.html

But what you are talking about, I don't think is something that fits with nature. If any fruit had no sugar in it, it would be extremely sour/bitter tasting like citric acid.

Have you considered taking whey protein, fiber supplements, and multi-vitamins together at the same time? That seems like it would give you most of what juice gives you, but with protein as the energy source instead of carbohydrates.
 

·
crazy
Joined
·
2,067 Posts
maybe what you want is just the fruit itself - fructose is the sugar that's found in fruit, kind of by definition. but if you ate the fruit instead of just the juice, your system might handle it better, because it would take longer to digest. that's the problem with sugar - causing insulin spikes.

or maybe you could just dilute the juice with water so it's not as sweet?
 

·
Registered
Joined
·
619 Posts
I only buy juice that says "100% fruit juice". "From concentrate" is okay, but "fruit juice cocktail" is code for added sugar. Some juices naturally have more sugar than others. If this is the case, I will dilute it in a 1:1 mixture with water.
 
1 - 6 of 6 Posts
Top