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My daughter just read Lucinda Bassett's book "From Panic to Power" and said it was very helpful. We are ordering Lucinda's audio CD program on a 30 day free trial (pay $10 for shipping). Here is the web site for anyone who might be interested. I'll post a follow-up after the program actually arrives and my daughter uses it for at least a few weeks.
http://www.stresscenter.com
 

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My doctor recommended that I buy From Panic to Power.. I'll def. check it out.
 

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That book was a comfort to read. It was written in a way that didn't tear down, but built up. I am always looking for her infomercials to hear the success stories! I have even considered buying her Attacking Anxiety program, but was never sure of the cost. Her books are definitely worth it, though!

millenniumman75
 

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I bought the tapes and found them useful. I guess it depends on the individual though. They are expensive unfortunately.
 
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