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You should probably just be honest with her and tell her how you feel if you're really not up for meeting her boyfriend's sister.

But looking in the longer term, you are likely to run into these situations again and again and again. Eventually you will run into one where you cannot really get out of. So maybe it's better to try to gradually force yourself into meeting new people, hopefully to force yourself to adapting outside your social comfort zone. In terms of fearing of sharing your own stuff with small talk, you can always just be vague, which is totally ok especially with someone you just met.

Good luck with your decision.
 
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