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yes, I took a look, and it looks very good. Thanks for the link. Definitely enjoyed the tips though I only looked at it briefly. I agree with some of what I read. I didn't read it carefully so I'm not sure completely.

I liked what I skimmed Chapter 9 - Loneliness vs. Friendship and think they have a point about you get what you give. It looks like some practical advice. Which sections did you like the most?
 

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I'm trying the part that u keep saying a sentence till u fall asleep so that the subconcious will work on it all night
 
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