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Discussion Starter · #1 ·
even if it wont help your anxiety, which i think it should, if it helped me i feel it fcould help anyone...it is still really healthy and good for you, it has omega-3's which is the same thing that is in fish
 

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flax oil has endless health benefits. It is one several quality essential fatty acids.

I try to supplement with it, but I often forget to take it.

a 50/50 dose of flax oil and safflower oil gives you the complete spectrum of efa's.
 
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