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So I Finally got valerian, on this little transparent green capsules...., how much do I need too sleep?, and can it help with anxiety?, how long does it take to work........?
 

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It'll vary person to person. Sometimes a cap will do, sometimes two or three. It should work pretty quickly, like within an hour: you might have weird dreams on it. It seems to have an effect on emotions, but a pretty mild one (though that'll also vary).
I used to use it to sleep pretty frequently and liked it.
 
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