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Been downward slump for a while now. I'm lacking motivation to do anything. I'm feel hopeless and worthless. Feel like my life is not going to get better. How do you cope with feelings of worthlessness? How can be done to bring myself up when I feel like my life is sub-standard?
 

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How do you cope with feelings of worthlessness?
I talk to SAS, and I try and ignore it.
What can be done to bring myself up when I feel like my life is sub-standard?
Be kind to yourself, do what makes you happy, take a break, sit in your garden, relax :)

:wels
 

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Rest and eat. That usually makes me feel better. Be alone for a while and just enjoy the quiet. Don't think. Stop thinking. Don't entertain those thoughts. You know what I'm talking about.

Hope this helps.
 

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♎ Mackinac Island Fanatic
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Therapy...?

I myself use books, writing, and games to distract myself...true, I often have to force myself through this since I feel so down and unmotivated, but it's better than nothing, and it's all I have. :stu

Helping out others when I can, even if that means just feeding birds, helps as well. Gives me a small sense of purpose and gets me out of my own head for a bit.
 
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