[DizzleDanz]

I'm new here. This is the most annoying thing about SA. I can't relax my facial expression. My face tenses up and i look angry. Is there anyway to correct this, any tricks or tips?

 

[redtogo72]

I have the same problem. I would always think I'm frowning. I don't have an answer for you that's worked for me. I just found these two links (which I will try sometime) http://hubpages.com/hub/Ways_to_Relieve_Stress_Facial_Relaxation or http://cultivategreatness.com/2006/...-neck-and-shoulders-and-yoga-facial-exercises . If you have somewhere you feel comfortable doing them, let me know if you have any success.

 

[718]

I have this too...my face does it automatically and I can't fix it until I look in a mirror and see how pissed off I look.

 

[shyvr6]

Try to take the focus off of your anxious thoughts and think of things that will relax you.