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Does anyone ever just get so d*mn mad at your anxiety you feel helpless? To the point where you've tried every med and you've made so much progress and fallen back multiple times and you just want to get angry with someone but you can't? I'm at that point now, I was a high school drop out due to anxiety. I worked so hard to get my GED and an Associates Degree only to be more anxious now then I've ever been in my life. I need to finish my B.S but I'm in no shape to go to school, right now i'm worrying if i'm healthy enough to survive this month even though I know I am. Ughhhhhhhhhh
 

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dude this subject is covered in the therapy im doing at the moment. off that socialanxietyinstitue.com website. he calls it "the fighting paradox". meaning that using any negative emotion i.e anger, frustration to try and cure another negative emotion, ur anxiety, will only make the anixiety ten times worse. the key is self acceptance, accept where u r, who u r, accept u got a problem but that its going to get better through therapy. go visit the site its helping me a lot. peace
that which u resist,,,,persists
 
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