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I have 5 more sessions left before I assume I will be finishing with my psychologist (because I will run out of subsidised sessions). I am already worrying about finishing. I was worried at the start about becoming dependant/attached because I know I am the sort of person to do so. Now I am getting scared about finishing. I don't really know what happens at the end, and I am afraid to bring it up because I don't want to look so needy. I feel bad about going in the first place because I feel self-indulgent and selfish. I am thinking of spreading my sessions out now, because I just can't bare the thought of knowing that I'm not going back, and I'm on my own.
Anyone want to share ideas or experiences re: finishing therapy? What usually happens? How did you manage it?
Anyone want to share ideas or experiences re: finishing therapy? What usually happens? How did you manage it?