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LucidVision i've watched this video a couple of times now but I still don't understand what he is trying to say.

Whenever you get the time. Can you write a short explanation please?
it's a spiritual teaching, like any other teaching, you won't understand everything in the first glance, i suggest you to watch some other videos, and perhaps also to read the book "practicing the power of now" , this really slow my thinking down and help me on how to deal with negative emotions!
 

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I read his book a new earth. The Places That Scare You by pema chodron is even better. And Start Where You Are
 
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