dazed and confused
I suffer from chronic insomnia, and was thinking about buying melatonin capsules to see if they help combat this problem. Has anyone here had experience with this "drug"?
What kind of dosage did you take? Melatonin really works, but the effective dosage seems to be different for everyone. Experts say that .3mg is the most effective dose, but that does absolutely nothing for me. I take between 9mg and 12mg when I'm having sleeping problems, and that works very well. They sell it in doses of up to 20mg that I've seen, so you have a lot of room to play with.Just an update on my original post. I tried the melatonin, and it has no effect on me whatsoever. What seems to work for everyone else, doesn't work for me.....typical.