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175 Posts
I get it almost everyday. I've suffered from SA for 8 years and I've pretty much been recluse and isolated for that entire time. I'm 24 now and I'm in the process of reducing my anxiety. I've lost all my friends, haven't had a girlfriend in that 8 year time period, having difficulty making a career choice, haven't done any travelling around the world, etc. I get really depressed thinking about all of that. I get the feeling life is passing me by. I then envision what it is like to do the things I want to do in life but for some reason I can't force myself to do it. I'm so used sitting inside.
How can I break the cycle? How can I take charge and do the things I want to do in life?
Your help is greatly appreciated?
How can I break the cycle? How can I take charge and do the things I want to do in life?
Your help is greatly appreciated?