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219 Posts
Hi,
My uni offers an online counselling service over skype which im tempted to do.
In the past ive had CBT 4 times including group therapy and family therapy and nothing helped in the slightest.
What is the difference between counselling and CBT/seeing a psychiatrist/psychologist?
Im doubtful it will help but because it's over skype rather than in person im thinking i might get more out of it because i can express myself better online.
My uni offers an online counselling service over skype which im tempted to do.
In the past ive had CBT 4 times including group therapy and family therapy and nothing helped in the slightest.
What is the difference between counselling and CBT/seeing a psychiatrist/psychologist?
Im doubtful it will help but because it's over skype rather than in person im thinking i might get more out of it because i can express myself better online.