Signe Dayhoff suggestes asking these 4 questions "efore reacting to the substance of the behavior, thoughts, or feelings."
I think asking these 4 questions whenever you are thinking something negative can really help. What do you think?
- Is it helpful to getting what I want?[/*:m:194c6]
- Is it true?[/*:m:194c6]
- What is its overall impact?[/*:m:194c6]
- Would I be acting this way if I didn't have [SA]?[/*:m:194c6]