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Discussion Starter · #1 ·
I've heard meditation reduces anxiety so I've started doing it. I started doing concentration meditation. I pretty much sat in a quiet place, closed my eyes and focused on my breathing. But I heard that mindfulness meditation is also great for anxiety. So could I do both of them? Could I practice concentration meditation for one day and then mindfulness meditation the next day?

Also, what exactly do you do when you practice mindfulness meditation? Is there a certain technique?

Thanks.
 
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