I'd say that I'm in a better state of mind now.Would you say you're happy now then?
Yes I would say after 5 weeks you can somewhat feel very minimal changes. But do keep in mind that it is a '2 steps forward, 1 step back' process. Don't be discourage if you have setbacks and understand that this is very normal and part of the process. Your brain has been conditioned in an anxiety way for so many years that simply doing the CBT for several weeks or months will not entirely rid yourself anxiety-free. To permanently change the way your brain thinks and feels, it requires immense repetition and reinforcement of the material you learn.But guys,
After how many weeks can we start to see the small changes after going through CBT?
Is 5 weeks a reasonable time period?