Is anyone currently in or have been in CBT? If so, what was or is your experience with the therapy like?
Have you used the biofeedback devices and computer program with cbt? I started a few weeks ago, so my question can be stupid as I don't know whether the anxiety measurement is a usual part of CBT.I was. Sorry but I thought it was ridiculous!! It really didn't help me.
A lot of it was "change your thinking" but the problem was I already would think both the typical negatives AND the positives they told me to anyway. I tell myself no one cares in one part of my brain, but the other part says "oh my god- too many people! what if I fall? What if I drop this? Is he looking at me? Is my face red?" etc