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The Highly Sensitive person
The Shyness and Social Anxiety Workbook
Beyond Shyness


I have found all of these to be helpful (in this order)

*They aren't too expensive if you buy them on amazon.com
 

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Two good ones I use

I learned CBt in a group that used the book by Obitz and it helped me a great deal, but I also like the book Feeling Good by David Burns for additional exercises though the tea form is still the main exercise I do on a regular basis.
 
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