I'm starting CBT soon, just need to get reffered to councillor by a team.:boogie:afr
Is anyone here going to start CBT soon? HOPE SO!
I'm gonna beat SA into a bloody pulp (eventually!) haha.
Also we could post our experiences with 'getting well'
Started CBT 2 weeks ago and so far I'm very optimistic. Psychologist is very good and I have made more sense of my past 5 years with SA and its effects on me in 2 hours of therapy with her than I have in the past 5 years since struggling with it.
As long as you stay positive and work hard I think it can go a long way towards making serious progress. Good luck!
I'm receiving CBT from my Clinical Social Worker, but I'm also using CBT workbooks, mainly The Shyness and Social Anxiety Workbook and The Feeling Good Handbook. I like my therapist but I feel that he isn't too competent in it. Nevertheless, I see him as a good supporter, someone to talk to and sometimes gives me valuable advice.