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· Banned
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648 Posts
Discussion Starter · #1 ·
I'm starting CBT soon, just need to get reffered to councillor by a team.:boogie:afr
Is anyone here going to start CBT soon? HOPE SO!
I'm gonna beat SA into a bloody pulp (eventually!) haha.
Also we could post our experiences with 'getting well'
 

· Geese
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21,025 Posts
Started CBT 2 weeks ago and so far I'm very optimistic. Psychologist is very good and I have made more sense of my past 5 years with SA and its effects on me in 2 hours of therapy with her than I have in the past 5 years since struggling with it.

As long as you stay positive and work hard I think it can go a long way towards making serious progress. Good luck!
 

· Banned
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501 Posts
I'm receiving CBT from my Clinical Social Worker, but I'm also using CBT workbooks, mainly The Shyness and Social Anxiety Workbook and The Feeling Good Handbook. I like my therapist but I feel that he isn't too competent in it. Nevertheless, I see him as a good supporter, someone to talk to and sometimes gives me valuable advice.
 
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