[My911GT2993]

I'm starting CBT soon, just need to get reffered to councillor by a team.:boogie:afr
Is anyone here going to start CBT soon? HOPE SO!
I'm gonna beat SA into a bloody pulp (eventually!) haha.
Also we could post our experiences with 'getting well'

 

[AussiePea]

Started CBT 2 weeks ago and so far I'm very optimistic. Psychologist is very good and I have made more sense of my past 5 years with SA and its effects on me in 2 hours of therapy with her than I have in the past 5 years since struggling with it.

As long as you stay positive and work hard I think it can go a long way towards making serious progress. Good luck!

 

[Zwick]

Meeting my psychologist for the first time today to start CBT

Verry excited and ANXIOUS of course lol....


Good luck

 

[My911GT2993]

Thanks for responses. Good luck to you!
I reckon it's gonna be F ing scary but the rewards could be huge.

 

[DepecheEyes]

I'm receiving CBT from my Clinical Social Worker, but I'm also using CBT workbooks, mainly The Shyness and Social Anxiety Workbook and The Feeling Good Handbook. I like my therapist but I feel that he isn't too competent in it. Nevertheless, I see him as a good supporter, someone to talk to and sometimes gives me valuable advice.

 

[Manc87]

Im starting in a week