Joined
·
235 Posts
So today for the first time in a while i decided to really start getting serious about my diet and exercise. I usually weight train 5 times a week but today i started doing cardio (jumprope for 15 min) at a real high intensity and felt my anxiety almost completely go away after doing it! I havent felt this good in a while and i thought id post here to let you guys know how it really reduces my anxiety. If you want to know more about the cardio its called hiit cardio.
