I have always felt like this too... If the conversation starts getting too deep, I feel helpless and don't know what to do. In those situations, I usually instantly turn the subject to something lighter. Just makes me feel so rude.
Now after almost four months of intesive therapy I notice that I slowly start to be able to talk about little bit deeper emotions... I think this has lots to do with how much you know yourself: do you have to fear that something unknown, bad and shamefull will come to your consciousness without a warning.
Now after almost four months of intesive therapy I notice that I slowly start to be able to talk about little bit deeper emotions... I think this has lots to do with how much you know yourself: do you have to fear that something unknown, bad and shamefull will come to your consciousness without a warning.