[zookeeper]

my first answer was ''thats a silly questuin''

Ummm, that's not what your first post said.

thats a stupid question

That is. There's a big difference.

Either way there is something to be said of going through the motions of handwriting, a connection between what is being thought and the action of putting it to paper. It also slows the mind to a more mid-pace, allowing you to perhaps shape ideas with greater depth than you would while typing at full speed.

However, having said all that, for the purposes of CBT I don't think it would make much difference. I can't read my writing anyway.