People get the wrong impression about hypnotic trances.I tried it once and it did not work for me. It was a highly recommended hypnotist. I think I'm too much of a left brainer for it to work. He's like "count back from a hundred....you probably won't even get to 95". I got to the 60s and finally just pretended I was under cause I wanted it to be over. It was pretty ridiculous.
the root caue of social anxiety is unconcious limiting beleifs so what better way to cure sa than go straight to the root cause ?
biological and behavioural problems are the EFFECT. thoughts are the CAUSENothing gets rid of SAD until you correct the biological problems and behavioral problems
the bahavioural and biological problems are casued by your thoughts.Nothing gets rid of SAD until you correct the biological problems and behavioral problems
when yur brain waves are at a certain frequency you are concious. at another frequency you can access the unconcious mind.Anyone into hypnosis may want to try some method using binaural sounds to see if that helps with induction. Supposedly your brainwaves will adjust to the wave frequency of the binaural waves and put you in a theta state you need for hypnosis. Basically the idea is if you play a sound in one ear at 100HZ and 105hz in the other ear your brain will hear the two sounds as a wave pattern of 5 waves a second to match the difference in the frequencies. Ive tried it with a sound generator and the perceived effect is real. Whether your brainwaves adjust the the sound waves or not I have no idea. There's even a computer program you can try that has a free trial. Also lots of CD's for sale and torrents on the net
I dunno....I guess we are going to have to agree to disagree. Negative thoughts are usually the bi-product of adverse actions. Yea....you can change you thinking pattern and behavioral aspects, but your really just teaching yourself coping mechanisms for situations your uncomfortable with. Behavioral changes may improve your shyness and/or SAD but it's unlikely you'll turn into the Michael Jordon of loving to socialize. Behaviorial changes are only one half to solving this riddle...biological and behavioral problems are the EFFECT. thoughts are the CAUSE
treat the effect and the problem is still there. treat the cause and and you treat the effects
here is a little experiment for you :
*try changing your behavior without changing your thoughts. its next to impossible. try asking a chain smoker to stop smoking (behavior/effect). they cant do it. the only way for a smoker to stop is to first treat the cause (unconscious habit) in the mind.
try moving your shadow by pushing actually pushing it. it wont move cos you are trying to move it at th EFFECTS level. however move your own arm an the shadow automatically fllows cos you aredealing with the CAUSE level