I use a calorie counting app and that seems to help me with taking smaller portions. You enter the foods you eat for the day and it totals up the calories. It lets you know when you went over your calorie budget for the day. Then it tells you how many calories you need to burn off to lose weight. I like that it also gives an estimated date of when you can reach your target goal if you stick to your calorie limit.
Binge eating
I eat too much and it is making me really unhappy and obese and poor. Does anybody else here struggle with this?
Today I ate a large doner kebab, a pie, some fudge and a whole sharing bag of Cadbury's Heroes. I'm binge eating again. It's costing me a fortune - the doner kebab on its own was £7.50 which is a lot of money.
This time last year I was in excellent shape. For a middle-aged man I looked pretty decent. I still do 100 push ups every day and lift weights. I also walk for well over an hour each day to get to work. But I've started to get really flabby.
Since I became a Christian I gave up drinking too much alcohol and a lot of other bad habits that used to comfort me. But those bad habits have been replaced by cramming my face full of pies and takeaways.
I'm too fat to go out running as it will wreck my knees. So idk how I'm going to exercise off all this weight. Any ideas please?
Today I ate a large doner kebab, a pie, some fudge and a whole sharing bag of Cadbury's Heroes. I'm binge eating again. It's costing me a fortune - the doner kebab on its own was £7.50 which is a lot of money.
This time last year I was in excellent shape. For a middle-aged man I looked pretty decent. I still do 100 push ups every day and lift weights. I also walk for well over an hour each day to get to work. But I've started to get really flabby.
Since I became a Christian I gave up drinking too much alcohol and a lot of other bad habits that used to comfort me. But those bad habits have been replaced by cramming my face full of pies and takeaways.
I'm too fat to go out running as it will wreck my knees. So idk how I'm going to exercise off all this weight. Any ideas please?
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1 - 1 of 13 Posts
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