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· Staying positive
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I take propranolol occasionally for presentations or times when I know I'll be extremely nervous. It works pretty well to eliminate the physical symptoms. No more shaky voice, butterflies, choking or adrenaline feeling. It makes me appear to be not nervous and it helps me feel less nervous. It kind of breaks the cycle. I have to take like 60 mg for it to work though.

I wouldn't mind taking it every day but my doctor prescribed me only 10 mg so I have to use it sparingly. I might ask and see if I can get a higher dosage.
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