Anyone have any good at home exercises that I can do to lose weight fast or burn fat fast? I weigh 211 started exercising since august, i weighed 224 back in august.
Wow, she looks really young/different there. I have a couple of friends really into BodyRock but some if it looks intense. With HIIT I worry about losing form and hurting myself by doing it wrong. : / Er, if you're competing with yourself that is to beat your times.burpees are pretty good for this if you only have limited space and cannot run outside.
thanks for posting, but I don't understand??cardio! any muscle conditioning will just build muscle mass. Walking is the best exercise for weight loss! Keeps you in your target rate heart for calorie burning, whereas running etc gets your heart rate too high and you start to move into aerobic conditioning
These exercises don't burn of that many calories but if you do them regularly(45 minutes 3 times per week) your overall metabolism will increase. So you will burn of more calories when you are resting too.I'm trying to lose about 18lbs more the burpee exercise seems to be pointing me in the right direction give me something to do when not at the gym. I just have one question... anyone have any ideas how many calories does 50 burpees burn in a day?