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im in therapy at mo and startin to feel ready to take my therapy out into the real world i.e behavoural therapy. unfortunatley i dont have access to group behavoural therapy i think this would help a lot but a general anxiety hierarchy for me goes somthin like 1. walk the dog.
2. going in a shop.
3. going to a city shopping.
4. making a phone call.
5.going into a shop to ask a sales assistant somthing
6. appointment at dentist / doctors
7. looking for a job
8. job interview
9. having a job

anyways, would be cool to hear from other people that are doing or have done the same sort of thing just to get ideas and so on.

time waits for no man
 

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sounds good but you need to learn new anxiety coping skills and relaxation methods as yours now obviously now arent good enough

also helps to use valium and carry a few tablets when out just in case
 
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