That is a title for a great book that my friend Rita gave me. (Rita is a member of my support group and a great friend). Sometimes when you feel like you can't take life anymore, and it's your darkest hour, if you just hang on a little longer, God will provide support in some way. That's what happened when Rita became my friend, gave me that book by Sam Obitz and then invited me into her support group. I recommend that book and finding a support group to anyone with anxety issues. It got to the point for me that I couldn't even look people in the eye when I would go to get ice cream or whatnot in public. I felt stressful even going to my car- the thoughts of what I had forgotten or that I was doomed to break down. Through Rita's group (and as suggested by Mr. Obitz in his book), I looked more into CBT and later got involved with it. I'm a believer! Take my advice-- buy that book and FIND A SUPPORT GROUP!