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I think barbell rows are a fantastic lift. They are a staple of every pro bodybuilder.
I think bringing them all the way to your chest is essential to fully tax the lats. It sounds like your biceps are giving out early. Just lower the weight for full range of motion and eventually your biceps will catch up.
I usually bring the bar to my lower chest with a very wide grip. Find the line that works best for you.
I think bringing them all the way to your chest is essential to fully tax the lats. It sounds like your biceps are giving out early. Just lower the weight for full range of motion and eventually your biceps will catch up.
I usually bring the bar to my lower chest with a very wide grip. Find the line that works best for you.