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Hi jesserie,
I don't know what issues you are dealing with but that program helped my brother immensely with his anxiety. He thinks it is great. I don't think it deals that much with the depression but treats it more as a rebound effect of anxiety (which may be partially true).

J.
 

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I have the program and find when I am having a bad day it helps me out alot. I listen to them in my car while driving some times.
 

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Mr.Nobdy said:
If you don't mind me asking, for those it helps, what exactly is it that helped?
Like I said, it only helped $30 worth, but what I got out of it was:

- the idea of saying "It's just anxiety" when I'm anxious.
- some of the groups were entertaining.
- um... ok, maybe $20 worth.
 

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I just started it today. I am liking it so far, did Lesson 1 and the relaxation CD.

I don't think it will be a miracle cure, but I think it will help.
 
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