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Article on Stanford's research on Mindfulness combined with Behavioral Therapy

1091 Views 0 Replies 1 Participant Last post by  Drew
Ignore the sensationalist headline, but it's really exciting to see more positive research about mindfulness and behavioral therapy as an alternative to CBT.

I also found this interesting:
About 40 percent of people coping with social anxiety are in treatment, but only one-third of them receive adequate therapy, according to the mental health institute.
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