Discussion Starter · #1 ·
I've come to realize I have so many avoidances I'm not aware of at the root of my anxieties; this is crazy. For example, I tend to go to lunch later so that there are fewer people in the room. I often go on the computer or on my phone just to distance myself from interacting with people. What's interesting is that I saw it as "that's normal because I prefer it this way, just a matter of taste," when in fact, it was avoidance. Do you sometimes realize that some behaviors you have are, in fact, avoidances?