I'm trying Fish Oil with a high EPA, and I was just wondering if anyone had had any luck with it, because I have to take it for a few months before it starts working, and it tastes horrible. lol Anyone had any luck?
I take fish oil daily for its other benefits besides anxiety relief and from an anxiety standpoint it seems to do nothing for me.
I'd suggest getting capsules and taking it before a meal so that you dont have to deal with the taste. If its unbearable you can get flaxseed oil instead which has kind of a nutty taste. It (supposedly) isn't as great as fish oil but it's still omega 3.
Unfortunately with all supplements, just because it may help with something doesn't mean it will.
I've had pretty good results with taking supps + better diet over the past year, fish oil included, but as the above posters have said it's tough to attribute it to just that one supplement. If anything it may have helped improve my mood, but not SA.