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129 Posts
I purchased the Lucinda Bassett program, it is a complete waste of time. It actually made my anxiety worse. It was at a low point in my life before I knew about SA and was at the point of trying anything.
Look for Books, Tapes that address social anxiety and not anxiety in general.
Two books that I found helpful
Living Fully with Shyness and Social Anxiety (Hillard)
Shyness & Social Anxiety Workbook (Antony,Swinson)
Look for Books, Tapes that address social anxiety and not anxiety in general.
Two books that I found helpful
Living Fully with Shyness and Social Anxiety (Hillard)
Shyness & Social Anxiety Workbook (Antony,Swinson)
