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Discussion Starter · #1 ·
I've heard about it various places online and people say it works well. Anyone here with experiences taking it? Thank You.

http://www.iwr.com/becalmd/
 

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Discussion Starter · #3 ·
workman said:
not a medication
Are you saying i should post this another place or that it doesn't work?
 

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D/L-Phenylalanine 300 mg
L-Glutamine 150 mg
5-HTP 5 mg
Vitamin B6 (pyridoxal 5 phosphate) 1 mg
Calcium (chelate, citrate) 50 mg
Magnesium (chelate, oxide) 25 mg
Folic Acid 0.1 mg


Sounds to me like yet another combined vitamin/supplement thingy that's really overpriced. I would recommend getting on a good multivitamin, and possibly a B-complex vitamin. That's cheap and it's good for your health regardless of anxiety.

Then you could try 5-HTP, L-Glutamine, and Phenylalanine individually and play around with the dosing. You can find these in most pharmacies, grocery stores, and health food stores. Personally I doubt that the latter two are any good, but there is a touch more evidence for 5-HTP being good for anxiety, so start with that one.
 
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