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805 Posts
Remove my eye contact phobia, and I will consider my SA gone. Yes, it's that severe and destructive.
I've thought about the sources, about the whole mechanism, but just thinking won't cure this phobia.
The only exercise I think would be beneficial is to look someone I know in the eyes for extended period of time. For 5 minutes or so.
Any other ideas? Thanks.
I've thought about the sources, about the whole mechanism, but just thinking won't cure this phobia.
The only exercise I think would be beneficial is to look someone I know in the eyes for extended period of time. For 5 minutes or so.
Any other ideas? Thanks.