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606 Posts
How bad does your anxiety get? Everyone has SA, just more selective or less severe. It sounds more like mild SA, maybe more than that but I wouldn't know from just reading. The real question is how much it is hindering you life. If it is a lot, do something about it. It doesn't matter how severe. I think people with SA, shyness, low confidence, or poor social skills can all benefit from the same techniques for SA.
