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In the email Russell Crowe writes: "Here's a pearl of boxing wisdom that Angelo Dundee told me. He said that as Ali got older they had a very simple plan. The focus had to be on aerobic training. No matter what pressure is coming down if you can BREATHE you can THINK and if you can THINK you can WIN."

I have been doing CBT. In the periods that I deeply breathe I can see that my anxiety is low.

I believe that aerobic training is not that popular when we compare it too bodybuilding, yoga or cardio.

I think adding it to the exercise program might be helpful for us.
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