Hi everyone.
I am new to this and have never had therapy or anything for this. I 'm pretty sure I have a SA disorder by taking a few online tests. I've been really avoidant of social situations my whole life starting in childhood. For example, working in a typical office setting, I just hate getting in situations where people want to have a conversation. I guess I feel people are judging me all the time. I think I hide the problem pretty well, but am just tired of not being comfortable. Is this feeling typical? I would appreciate any advice as far as what types of therapy I should take etc... or comments of people who can relate or advice on how to deal with SA.
Have a good weekend everyone.
I am new to this and have never had therapy or anything for this. I 'm pretty sure I have a SA disorder by taking a few online tests. I've been really avoidant of social situations my whole life starting in childhood. For example, working in a typical office setting, I just hate getting in situations where people want to have a conversation. I guess I feel people are judging me all the time. I think I hide the problem pretty well, but am just tired of not being comfortable. Is this feeling typical? I would appreciate any advice as far as what types of therapy I should take etc... or comments of people who can relate or advice on how to deal with SA.
Have a good weekend everyone.