you might want to consider determining the total of sleep you need. It may not be 8 hours.
For years, I tried to sleep 8 hours. What typically would happen is I would sleep one day for 8 then the next I would for only 4.
I started a sleeping 6 hours .. and now am no longer feel insominiac and love to sleep and look fwd to go to bed
For years, I tried to sleep 8 hours. What typically would happen is I would sleep one day for 8 then the next I would for only 4.
I started a sleeping 6 hours .. and now am no longer feel insominiac and love to sleep and look fwd to go to bed
