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I am really scared to go I know I will end up crying and I will feel really vulnerable. I really just want to drive back home but I know that won't help me get better. I'm having a mild panic attack but I am hoping the session will go by quickly and then I can go back home and relax. I'm just scared that focusing on my anxiety and talking about it could make it worse
 

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I know exactly how you feel because that was how I felt as well. I hope that things went well and your therapist was supportive.
 

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Well that's very brave of you. I've considered going to the school counseling services, but I'm scared. Now I'm approaching my last year which means my last free opportunity. Please do tell how it went :)
 
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