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Discussion Starter · #10 ·
im 15/16 in august...i don't know if i have sa, I have some symptoms, but Ive never really talked to anyone about it.
I've never been diagnosed either. I told my mum this week about how I've been feeling, which was a huge step forward. I recommend you speak to your parents :) I'm going to speak to someone about everything and maybe start therapy and CBT. All the best.
 

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I've never been diagnosed either. I told my mum this week about how I've been feeling, which was a huge step forward. I recommend you speak to your parents :) I'm going to speak to someone about everything and maybe start therapy and CBT. All the best.
If you do therapy I think it will be great for you. It really helped my anxiety. Before therapy I couldnt control anything whatsoever, now when I start gettting the symptoms, I can calm myself down and for the most part contain it.
 

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I am 16. Have SA. *sigh*
 

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I'll be 17 in a little less than two months. I have GAD, SA, and Major recurrent depressive disorder.
 
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