A while ago I went to see my Dr about my problems. I had too much anxiety to talk about anything but my depression but luckily I got put on citalopram which helps with both depression and anxiety. Sadly it did not really help me. I went back and she upped my dosage and added on trazodone to also help with my insomnia. I think my depression is getting better but my anxiety is still pretty bad. I actually had a big anxiety attack two days ago. Is there anything else I can do besides take meds and go to counseling? Natural remedies maybe?